Eliminate Stress and Tension

Posted on February 7, 2011 by Katie Hopkins

An Easy, Simple and Powerful Method to Eliminate Stress and Tension

Far infrared sauna therapy provides a relaxing and comfortable atmosphere for stress relief. High daily stress levels can have a deteriorating effect on our physiological and emotional system. Numerous medical studies have documented the negative effect that stress can have on our overall health and wellness.

Far infrared sauna therapy is an effective and healthy method for stress relief, reducing mental and emotional tension. One of the first effects you will notice during your infrared sauna session is a profound sense of relaxation throughout the entire body as irritability decreases and taut nerves and cramped muscles respond to the deep heat.

The far infrared sauna helps to reduce physical stress by boosting blood circulation and stimulating the production of endorphins, the "feel good" hormones. This stress relief technique has a warm soothing effect and will provide an immediate benefit to tightened and knotted muscles, leaving you feeling refreshed and invigorated.

The human nervous system consists of two divisions: the Voluntary and the Autonomic. The Voluntary System controls movement, cognition and sensation. The Autonomic System is divided into two branches: the Sympathetic and the Parasympathetic. Most people who are not well have exhausted their sympathetic system. Restoring balance to the autonomic nervous system is a key ingredient to maintaining and healing all health conditions.

The majority of people today live in "sympathetic dominance" which fosters excessive worry, fear, anger, and resentment. A person in sympathetic dominance may talk, think, eat or work at an excessive pace which can result in a toxic and nutritionally depleted condition. The Sympathetic system (fight or flight system) is catabolic, which means it tears down the body, since this energy is used to prepare for defense, rather than for nourishment and regeneration.

The Parasympathetic System is anabolic and is concerned with rebuilding the body. Its nerves stimulate digestion, the immune system and the eliminative organs.

Use of a far infrared sauna engages the Parasympathetic branch of our autonomic nervous system, which is responsible for nourishing, healing and regeneration of the body. Improving peripheral blood circulation, decongesting the internal organs, the production of Heat Shock Proteins (rebuilds damaged cell structures) and balancing of the body's pH all occur when the body is in Parasympathetic activity.

Regular infrared sauna use is an ideal method to maintain proper balance of the body's nervous system and develop a responsible mental and physical health regimen.

Far infrared has a multitude of studies related to the overall health benefits and treatment of chronic maladies and conditions. For more information about the benefits of far infrared sauna use visit www.RockyMountainSaunas.com or please call our Customer Service Hotline at 1-888-358-1270 for current sauna specials and courteous straight answers to your questions. Knowledgeable professionals available Monday-Saturday 9am-6pm Mountain Standard Time.

Rocky Mountain Saunas is the Ultimate Value in InfraRed Saunas. Carbon Wave 360 Technology = the Largest and Most Carbon Heater Panels in Every Model = Maximum Results in Less Time. Precision Handcrafted Quality in a Commercial Grade Sauna at Affordable, Factory Direct Prices. More Standard Features, Full Coverage Lifetime Warranty, Free Shipping and a 90 Day Risk Free Trial/ Money Back Guarantee.

Rocky Mountain Saunas offers Standard Features like LED Chromotherapy Light System, Reinforced Floor Heating Panel, Multiple Safety Certifications, Handcrafted Workmanship, Ergonomic Vertical Dowel Backrests, EMF shielding, Oxygen Ionizer, Upgraded Pioneer Stereo w/ MP3 outlet, Interior 12V hookup for TV, and Deluxe Crown Molding at prices competitive with saunas that offer few/none of these features.

We invite you to our website: www.RockyMountainSaunas.com where you can see detailed inside/out views of every model and feature. We provide accurate, up to date information on everything from infrared technology to documented medical studies regarding specific health issues. From proper woods for infrared sauna construction to personalized tips for best infrared sauna results. You Will Find Everything You are Looking For at: www.RockyMountainSaunas.com .

Thank you for considering our firm for your Commercial or Residential Infrared Sauna purchase.

Visit Us: www.RockyMountainSaunas.com We hope this information has been helpful. If you should have any further questions, Please call us at 1-888-358-1270, or email us at: sales@rockymountainsaunas.com

Rocky Mountain Saunas and its associates do not provide medical guidance. Consult a doctor for medical advice. All of the information contained in this article is for information purposes only. We reserve the right to change, without notice, anything contained within the article. Rocky Mountain Saunas shall not be held responsible for printing variations.

Sources include:

L. Wilson, M.D., Author of 'Sauna Therapy for Detoxification and Healing'

T. Yamzaki, M.D. Author of 'Science of Far Infrared Wave Therapies'

Y. Tamura, et. al, Immunotherapy and Heat Shock Proteins, 1997

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